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Saying no and setting boundaries

A kinder way to say “do it yourself”

Why it can fall flat

“do it yourself”

The word “yourself” puts the whole burden on the other person and can imply their request doesn't matter. Usually you mean you can't take it on or it belongs to someone else.

Say this instead

  1. 01

    I can't pick this up at the moment, so it's yours to handle.

    Coworker · Chat

    Direct but calm, so it suits a peer who keeps asking you for things outside your role.

  2. 02

    Sorry, can't jump on this today – you'll need to run with it.

    Coworker · SMS

    Light and quick for a text when you're away from your desk and the task is routine.

  3. 03

    This falls outside what we agreed, so we can't include it in the current work. We'd be happy to quote for it as additional work, or you're welcome to arrange it from your side.

    Client · Email

    Holds the scope line and gives the client a clear next step, so it doesn't read as a flat refusal.

  4. 04

    I can't take this on alongside the Q3 report and the vendor review. It needs a different owner, so can we agree who should pick it up?

    Boss · Chat

    Names your current workload as the reason and asks the boss to decide instead of just refusing.

  5. 05

    Hi Jamal, You have everything you need to deal with this, and I'd like you to own it from start to finish. If you hit a real blocker, bring it to Thursday's catch-up.

    Someone you manage · Email

    Gives a manager a way to hand work back and build independence without being cold.

  6. 06

    Installation isn't part of our service, so it will need to be arranged separately, either by you or by a local installer.

    Customer · Chat

    States plainly what you don't provide, so the customer isn't left guessing.

  7. 07

    Hi Courtney, my CV has my full work history, so I won't be re-entering it in your form. Please pull what you need from there.

    Recruiter / HR · SMS

    Politely declines duplicate admin work when a recruiter asks for details you've already provided.

  8. 08

    I've finished the first draft and written up my notes. I'm moving to the Henderson project now, so please plan to take it on from here.

    Coworker · Email

    Fits a handover point, when your part is done and the next step belongs to someone else.

Examples

Email

Hi Marcus, Thanks for your note. Extra training sessions fall outside the scope we agreed, so I can't add them to the current plan. I can send a quote for them as a separate piece of work, or you can organize them with your own team. Kind regards, Anita

Chat

Hi Tegan, I can't take on the weekly tracker this month, so it's yours to look after. I'm focused on the launch checklist until Friday.

What to avoid

  • Skip “that's not my job” and “figure it out”, since both sound like a dismissal of the person.
  • Piling on excuses weakens the message, because one clear reason is enough and sounds more honest.
  • If the answer is really no, “maybe later” or “I'll see” only leaves the other person waiting.
  • A refusal posted in a busy group channel can read as a public rebuke.
  • Offering help you have no intention of giving, just to soften the message, will backfire later.

Rewrite your message

Add a few words about your situation for a better result.

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